Lets face it man boobs are an embarrassing condition. In fact as many as 30% of men around the world will suffer from man boobs (or Gynecomastia) in some degree.
What few men know is that there is a way to lose man boobs once and for all so you don’t need to face the embarrassment any longer.
I’ve put together a great list so that you can find out how to lose your man boobs and regain your confidence!
Many men write in asking HOW can I lose man boobs?
Firstly you’ll need to know what exactly man boobs are. Well the clinical term for the condition is Gynecomastia and it affects almost 30% of men around the world in varying degrees.
Some might think man boobs only affects old men with beer belly’s… Think again! Gynecomastia affects teens too with their raging hormone levels and often unhealthy diet.
The cause of man boobs can be attributed to 3 factors (you may experience one or all of the following):
1. Hormonal Imbalance
2. Poor Diet
3. Excess Body Fat
Ok so now you can understand where the condition comes from read on to learn how to lose man boobs today!
DIET
- Stock up on the veges, fruit and lean protein
- Eat 4 to 5 small meals per day
- Try to eat every 3 hours
- Cut out soft drinks and sodas
- Drink 8 to 10 glasses of water a day
- Say no to sugar stacked snacks and swap for nuts
EXERCISE
- Try and get in 3 to 5 cardio sessions a week
- Each cardio session should be between 20 and 30 minutes
- Cardio can include walking, running, jogging, cycling, boxing
- You should also try and strength train 3 times a week
- Strength training can be done through weight machines or free weights at home
- Strength training to lose man boobs should involve a focus on the chest area
Strength training is one of the MOST effective means of losing man boobs however it can also be the most confusing if you’re not a regular gym junkie.
You need to know WHAT exercises you need to do and HOW you need to do them to get the best results.
That’s where Cliff Manchester comes into play. Cliff has designed a foolproof system called Chest Coach that has been tried and tested on hundreds upon hundreds of men just DYING for a solution to their man boob problem.
Here’s what some of Cliff’s clients had to say about his program:
“I just want to thank-you again for your program. It has change my life in more ways than I thought it could. It took me just under 8 weeks to eliminate my [man boobs] using your unique program and I have to agree, this was the BEST way to eliminate them.”
- Matt Johnson
“This is really unique from most fat loss methods that I’ve read. The research and exercises are just pure gold to know …. my chest has gotten to the point of firmness in just 33 days. I can feel it solidly, having lost 19 pounds already!! I highly recommend this to anyone who has this condition. I wish I knew what you’re teaching years ago.”
- Jon Fenmore
Click the link below to find out more about Cliff’s Chest Coach program and lose your man boobs today!
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